Fall madly in love with yourself.

 

 

The Foundation Training© is the foundation of your embodied soft girl era.

 

It's not about a new you. It's about the real you.

 

You want to live softer. You want to take things slow. You want to wake up with peace in your body and stability in your bank account.

But right now, you’re exhausted. You’re overthinking. You’re spiraling between craving change — and feeling too stuck, stressed, or broke to make it happen.

And deep down, you know: You can’t build your soft life from the same system that burned you out.

You need more than a mindset shift.

You need a reset — from the inside out. 

 

What would you build your life around if it wasn't just survival — but your true, authentic path?

 

Build the foundation for your new, soft life in this revolutionary training.

   

Yes, I’m ready to become HER!

"This program is a game changer. I have never felt so grounded in my body or clear on what I am here to do in my life."

 
Meg, NC

"I was working a 9-5 I hated, and during this course, I moved to Montana and started a horse photography business. I've never been happier because I know this is my authentic path."

 
Jay, MT

"What this course is going to give you is access to your dreams. I created an entire new business. I finally feel aligned and that success is mine."

Amanda, NY

FULL SYSTEM RESET 

THE ULTIMATE SOFT POWER RESET

 

12 self-paced experiential training modules that culminate in ultimate empowerment and freedom.

Finally tap into your authenticity to manifest the life of your dreams.

 

This is the part most people skip: 

The inner work that actually makes ease possible.

 

The Foundation Training © is a self-paced, embodied training for women who want to exit survival mode and build their soft life from regulation, clarity, and aligned action.

I call this process Embodied Manifesting because the shift happens in your body — not just your brain.

 

You’ll be guided through a powerful process to:

 

✔️ Understand how your subconscious is shaping your reality

✔️ Release old patterns rooted in fear, trauma, and internalized pressure

✔️ Reprogram your beliefs so you feel safe to rest, receive, and be seen

✔️ Activate clarity around what you truly want — and why it hasn’t come yet

✔️ Move in a new way — from softness, not stress

✔️ Finally feel your softness, embody it, and trust it

 

Soft living isn’t just a vibe — it’s a recalibration.

This is your foundation for your soft girl era.

Yes, I’m ready for my Full System Reset to become HER

You will love this program if: 

  • You want to enter your soft girl era — but you feel financially stuck or emotionally maxed out

  • You’ve tried other forms of personal transformation, but something still isn’t landing

  • You don’t feel safe resting, receiving, or slowing down — even though you crave it

  • You’re tired of self-sabotage and want to actually shift how you show up

  • You know your nervous system, past, and beliefs are shaping your current reality — and you’re ready to change that from the root

What's Inside

THE FOUNDATION TRAINING©

  • 12 guided, participation-based video modules — experiential, not just educational

  • 4 optional 1:1 integration sessions (recommended for deeper support + embodiment)

  • Nervous system regulation techniques to shift out of survival mode and into self-trust

  • Tools for healing generational trauma and inner child wounding through embodied awareness

  • Catharsis + emotional release practices to clear stuck energy and free you from past conditioning

  • Embodiment practices, guided visualizations, and journal prompts to anchor clarity into action

  • A complete neural pathway reprogramming framework to transform limiting subconscious beliefs

  • Manifestation from the body up — grounded in what you truly want, not what you’ve been taught to chase

NOTE: This is not a passive program. For it to work, you must be willing to go all the way into the unknown with yourself. 

 

This program is the real stuff. It's NOT easy but it DOES work.

 

START MY ULTIMATE SOFT POWER RESET NOW

I'M SARAH.

(AKA @EXGIRLBOSS)

For so many years, I lived my life trying to "get it right" so that I would be "successful," "loved," and "good enough." 

This led me to graduate top of my class at two prestigious universities, produce award-winning documentaries, and found a multi-million dollar creative agency. 

It also led me to insomnia, anxiety, and unrelenting existential dread.

When I learned to cut out the noise of other people's expectations and listen to my authentic desires, I discovered true joy, gratitude, and self-love. 

This is what I wish for you, too.

xoxo, 

Sarah

 

P.S. Some stats about me!

✔️ B.A. from Duke University, MBA from Wake Forest University

✔️ Certified Professional Coach through International Coach Academy

✔️ Served over 100 women in accessing their authentic joy, for REAL

✔️ Currently split my time between Austin, TX, Mexico City, and camping in my pickup truck

 STILL NOT SURE? SEND ME A DM ON INSTAGRAM

@EXGIRLBOSS